Summer Diets - Fact or Fiction?

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Health-Medical Documentary hosted by Cath Tyldesley, published by ITV broadcasted as part of ITV Tonight series in 2016 - English narration

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Summer Diets - Fact or Fiction? When Cath Tyldesley was 18, she weighed 14½ stone and bikini season was a self confessed nightmare. Back then, there was not a quick fix diet she didn’t try, and like many other people trapped in the diet cycle, Cath’s weight constantly yo-yoed. To find out if quick fix diets work and the effects they have on the body, we follow 31 year old advertising consultant Grant Bickell for a week, as he embarks on a self imposed meal replacement shake diet. Cath meets Nutritionist and Chef Dale Pinnock, who busts some of the dieting myths that surround the food we buy. Dale advocates that some products labelled as ‘low fat’ are often worse, because of their additives and ingredients, particularly sugar.